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Lactate
Threshold Tests |
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RUN |
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Date |
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Speed |
HR |
Lactate |
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Zone |
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HR |
Race Prediction |
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min/mile |
bpm |
mMol/L |
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1/29/2004 |
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8 |
140 |
2.1 |
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1 |
Recovery |
125-135 |
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7.3 |
145.75 |
2.4 |
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2 |
Stissue/Peripheral |
136-145 |
8'/mile Ironman Run Pace 3:30 hours |
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7 |
155.75 |
3.7 |
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3 |
Aerobic Threshold |
146-150 |
7'20"/mile
Marathon 3:10 hours, 7'/mile
half marathon 1:30 hours |
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6.43 |
161.25 |
4 |
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4 |
AnThreshold |
165-170 |
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6.26 |
167.75 |
5.2 |
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5 |
Critical Speed |
171-174 |
6'10"/mile 10k = 38 minutes (46"/200 meters) |
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6 |
170.25 |
6.7 |
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6 |
VV02/PV02 |
175-180 |
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7 |
Lactate Tol |
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8 |
Speed |
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BIKE |
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Date |
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Power (SRM) |
HR |
Lactate |
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Zone |
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HR |
Power (SRM) |
Race Prediction |
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Watts |
bpm |
mMol/L |
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1/21/2004 |
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150 |
123 |
1.6 |
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1 |
Recovery |
120-129 |
150 |
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173 |
130 |
1.6 |
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2 |
Stissue/Peripheral |
130-139 |
173 |
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200 |
140 |
2.2 |
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3 |
Aerobic Threshold |
140-147 |
200 |
Ironman Pace |
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226 |
147 |
3.1 |
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4 |
AnThreshold |
148-154 |
226 |
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244 |
154 |
4.7 |
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5 |
Critical Speed |
155-165 |
244 |
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267 |
162 |
7.4 |
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6 |
VV02/PV02 |
166-172 |
270 |
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270 |
165 |
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7 |
Lactate Tol |
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340 |
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280 |
168 |
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8 |
Speed |
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370 |
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290 |
170 |
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310 |
172 |
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1 |
Recovery |
120-129 |
181 |
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6/17/2004 |
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161 |
115 |
1.2 |
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2 |
Stissue/Peripheral |
130-139 |
203 |
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181 |
123 |
1.2 |
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3 |
Aerobic Threshold |
140-147 |
227 |
Ironman Pace |
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203 |
133 |
1.6 |
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4 |
AnThreshold |
148-154 |
248 |
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227 |
140 |
1.8 |
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5 |
Critical Speed |
155-165 |
270 |
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248 |
146 |
2.4 |
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6 |
VV02/PV02 |
166-172 |
300 |
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267 |
152 |
3.7 |
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7 |
Lactate Tol |
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293 |
160 |
5.4 |
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8 |
Speed |
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304 |
165 |
7.9 |
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Power Tests |
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Date |
Time |
Watts |
Weight |
Watts/Kg |
Profile |
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1/25/2004 |
5 min |
302 |
70 |
4.314286 |
mid Cat 3 |
5 |
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7/25/2004 |
15 min |
269 |
70 |
3.842857 |
mid Cat 3 |
5 |
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7/25/2004 |
5 min |
320 |
70 |
4.571429 |
bot Cat 2 |
7 |
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8/21/2004 |
15 min |
263 |
70 |
3.757143 |
top Cat 4 |
1 |
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3/11/2005 |
20 min |
268 |
70 |
3.828571 |
bot Cat 2 |
7 |
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5/1/2005 |
20 min |
272 |
71 |
3.830986 |
bot Cat 2 |
7 |
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5/6/2005 |
4 min |
340 |
71 |
4.788732 |
bot Cat 2 |
7 |
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5/27/2005 |
4 min |
365 |
72 |
5.069444 |
bot Cat 1 |
10 |
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5/29/2005 |
20 min |
309 |
72 |
4.291667 |
bot Cat 1 |
10 |
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6/15/2005 |
4 min |
383 |
72 |
5.319444 |
mid Cat 1 |
11 |
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top cat 1 |
12 |
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mid cat 1 |
11 |
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bot cat 1 |
10 |
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top cat 2 |
9 |
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mid cat 2 |
8 |
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bot cat 2 |
7 |
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top cat 3 |
6 |
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mid cat 3 |
5 |
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bot cat 3 |
4 |
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top cat 4 |
3 |
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mid cat 4 |
2 |
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bot cat 4 |
1 |
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