Lactate Threshold Tests
RUN
Date   Speed HR Lactate   Zone   HR Race Prediction        
  min/mile bpm mMol/L    
1/29/2004 8 140 2.1   1 Recovery 125-135  
  7.3 145.75 2.4   2 Stissue/Peripheral 136-145 8'/mile Ironman Run Pace 3:30 hours  
  7 155.75 3.7   3 Aerobic Threshold 146-150 7'20"/mile Marathon 3:10 hours, 7'/mile half marathon 1:30 hours
  6.43 161.25 4   4 AnThreshold 165-170  
  6.26 167.75 5.2   5 Critical Speed 171-174 6'10"/mile 10k = 38 minutes (46"/200 meters)  
  6 170.25 6.7   6 VV02/PV02 175-180  
      7 Lactate Tol  
            8 Speed            
BIKE
Date   Power (SRM) HR Lactate   Zone   HR Power (SRM) Race Prediction    
  Watts bpm mMol/L  
1/21/2004 150 123 1.6 1 Recovery 120-129 150  
  173 130 1.6 2 Stissue/Peripheral 130-139 173  
  200 140 2.2 3 Aerobic Threshold 140-147 200 Ironman Pace  
  226 147 3.1 4 AnThreshold 148-154 226  
  244 154 4.7 5 Critical Speed 155-165 244  
  267 162 7.4 6 VV02/PV02 166-172 270  
  270 165 7 Lactate Tol 340  
  280 168 8 Speed 370  
  290 170  
    310 172                    
  1 Recovery 120-129 181  
6/17/2004 161 115 1.2 2 Stissue/Peripheral 130-139 203  
  181 123 1.2 3 Aerobic Threshold 140-147 227 Ironman Pace  
  203 133 1.6 4 AnThreshold 148-154 248  
  227 140 1.8 5 Critical Speed 155-165 270  
  248 146 2.4 6 VV02/PV02 166-172 300  
  267 152 3.7 7 Lactate Tol  
  293 160 5.4 8 Speed  
  304 165 7.9  
                           
Power Tests
Date Time Watts Weight Watts/Kg Profile
1/25/2004 5 min 302 70 4.314286 mid Cat 3 5
7/25/2004 15 min 269 70 3.842857 mid Cat 3 5
7/25/2004 5 min 320 70 4.571429 bot Cat 2 7
8/21/2004 15 min 263 70 3.757143 top Cat 4 1
3/11/2005 20 min 268 70 3.828571 bot Cat 2 7
5/1/2005 20 min 272 71 3.830986 bot Cat 2 7
5/6/2005 4 min 340 71 4.788732 bot Cat 2 7
5/27/2005 4 min 365 72 5.069444 bot Cat 1 10
5/29/2005 20 min 309 72 4.291667 bot Cat 1 10
6/15/2005 4 min 383 72 5.319444 mid Cat 1 11
top cat 1 12
mid cat 1 11
bot cat 1 10
top cat 2 9
mid cat 2 8
bot cat 2 7
top cat 3 6
mid cat 3 5
bot cat 3 4
top cat 4 3
mid cat 4 2
bot cat 4 1