| Enter the start date for your training program: | 9/22/2003 | |||||||||||
| Swim Goal | Swim Actual | Bike Goal | Bike Actual | Run Goal | Run Actual | |||||||
| 4 Week Blocks | Minutes | Minutes | Minutes | Minutes | Minutes | Minutes | ||||||
| 22-Sep | to | 19-Oct | - | - | - | - | - | - | ||||
| 20-Oct | to | 16-Nov | - | - | - | - | - | - | ||||
| 17-Nov | to | 14-Dec | - | - | - | - | - | - | ||||
| 15-Dec | to | 11-Jan | - | - | - | - | - | - | ||||
| 12-Jan | to | 8-Feb | - | - | - | - | - | - | ||||
| 9-Feb | to | 7-Mar | - | - | - | - | - | - | ||||
| 8-Mar | to | 4-Apr | - | - | - | - | - | - | ||||
| 5-Apr | to | 2-May | - | - | - | - | - | - | ||||
| 3-May | to | 30-May | - | - | - | - | - | - | ||||
| 31-May | to | 27-Jun | - | - | - | - | - | - | ||||
| 28-Jun | to | 25-Jul | - | - | - | - | - | - | ||||
| 26-Jul | to | 22-Aug | - | - | - | - | - | - | ||||
| 23-Aug | to | 19-Sep | - | - | - | - | - | - | ||||
| Total | - | - | - | - | - | - | ||||||
| Training goals should be entered as weekly goals on the Training Log Page | ||||||||||||