Enter the start date for your training program: 9/22/2003        
                         
          Swim Goal  Swim Actual  Bike Goal  Bike Actual  Run Goal  Run Actual     
    4 Week Blocks Minutes Minutes Minutes Minutes Minutes Minutes    
    22-Sep to 19-Oct                     -                       -                     -                     -                     -                     -    
    20-Oct to 16-Nov                     -                       -                     -                     -                     -                     -    
    17-Nov to 14-Dec                     -                       -                     -                     -                     -                     -    
    15-Dec to 11-Jan                     -                       -                     -                     -                     -                     -    
    12-Jan to 8-Feb                     -                       -                     -                     -                     -                     -    
    9-Feb to 7-Mar                     -                       -                     -                     -                     -                     -    
    8-Mar to 4-Apr                     -                       -                     -                     -                     -                     -    
    5-Apr to 2-May                     -                       -                     -                     -                     -                     -    
    3-May to 30-May                     -                       -                     -                     -                     -                     -    
    31-May to 27-Jun                     -                       -                     -                     -                     -                     -    
    28-Jun to 25-Jul                     -                       -                     -                     -                     -                     -    
    26-Jul to 22-Aug                     -                       -                     -                     -                     -                     -    
    23-Aug to 19-Sep                     -                       -                     -                     -                     -                     -    
        Total                -                  -                -                -                -                -    
                         
   Training goals should be entered as weekly goals on the Training Log Page