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    <title>Adventures of Greg - Ironman triathlon</title>
    <description>Welcome to the Adventures of Greg web site - Ironman triathlon training BLOG&lt;br&gt;
&lt;br&gt;
I am trying to qualify for Ironman world championships in Kona, Hawaii. This is a tough one! I&apos;ve been competing as an age-grouper in Ironman triathlons for 4 years now and my finishing times are slowly getting faster. To get there I need to place in the top 5 to 10 finishers in my age group in a qualifying Ironman race. When you consider that I am up against 300 to 400 other 45 to 49 year old men who ALL have the same goal, it&apos;s a CONSIDERABLE challenge! Basically, to earn the opportunity to compete in Hawaii, I must be amongst the 150 fastest 45 to 49 year old male Ironman distance triathletes in the world. A daunting challenge, and as of my last Ironman race last summer, I am still about 30 to 40 minutes away from qualifying times.</description>
    <link>http://www.adventuresofgreg.com/IMcda06Main.html</link>
    <category domain="www.dmoz.com">Sports/Multi-Sports/Triathlon</category>
    <copyright>Greg kolodziejzyk</copyright>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <language>en-us</language>
    <lastBuildDate>Wed, 12 Apr 2006 09:24:55 -0600</lastBuildDate>
    <managingEditor>greg@justgreg.com</managingEditor>
    <pubDate>Wed, 12 Apr 2006 09:24:51 -0600</pubDate>
    <webMaster>greg@justgreg.com</webMaster>
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      <title>Ironman Arizona race report - April11, 06</title>
      <description>http://www.adventuresofgreg.com/IMcda06/04-11-06.html</description>
      <link>http://www.adventuresofgreg.com/IMcda06/04-11-06.html</link>
      <pubDate>Wed, 12 Apr 2006 09:24:51 -0600</pubDate>
    </item>
    <item>
      <title>Buying speed - March 30, 06</title>
      <description>Buying speed - The Cervelo P3C Ironman Speed Machine! Fat loading and training update.</description>
      <link>http://www.adventuresofgreg.com/IMcda06/03-29-06.html</link>
      <pubDate>Sun, 2 Apr 2006 16:09:15 -0600</pubDate>
    </item>
    <item>
      <title>New ride! Feb 2</title>
      <description>New ride, training, speed science and fatso!</description>
      <link>http://www.adventuresofgreg.com/IMcda06/02-02-06.html</link>
      <pubDate>Mon, 6 Feb 2006 09:54:11 -0600</pubDate>
    </item>
    <item>
      <title>Dec 16 2005</title>
      <description>Slowly adjusting...</description>
      <link>http://www.adventuresofgreg.com/IMcda06/12-16-05.html</link>
      <pubDate>Fri, 28 Jan 2005 16:36:29 -0600</pubDate>
    </item>
    <item>
      <title>Previous updates</title>
      <description>Adventures of Greg - human powered vehicle 24 hour distance record attempt home page</description>
      <link>http://www.adventuresofgreg.com/IMcda06Main.html</link>
      <pubDate>Sun, 29 Jan 2006 08:56:17 -0600</pubDate>
    </item>
    <item>
      <title>AOG home</title>
      <description>Adventures of Greg home page</description>
      <link>http://www.adventuresofgreg.com/</link>
      <pubDate>Sun, 29 Jan 2006 08:56:17 -0600</pubDate>
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